Brussels sprouts are part of the brassica family, and as we know they date back to the 13th century & were grown in the region of Belgium that gave them their name. Recent hybrid varieties are a revelation for reliability of cropping & the holding power of the sprout on the stem. Sprouts are really low in calories & high in protein fibre, they are low in glycaemic making them ideal for weight loss dieting. They are very nutritious vegetable’s containing high levels of flavonoid anti oxidants. Sprouts are packed with vitamins A, K, C and complex B vitamins as well as potassium, manganese & iron.
Brussels sprouts grow best in firm, fertile soil, rich in organic matter. They benefit from a sunny & sheltered position away from high winds. The soil must be dug over in Autumn & not prior for planting out. Use cabbage collars round the base of the plant to prevent cabbage root fly & protect from birds.
Always read the seed packet for growing instructions
Blog & research by Mark Burton (allotment Secretary)
